Create Your Freedom from Holiday Stress
Webinar Recording from November 2018

Tame the roller coaster of the holidays and learn specific steps to manage the stressful nature of the season without overeating, overspending and overcommitting.

Effectively deal with the craziness and create a peaceful experience for all!
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Learn to enjoy this holiday season and start January feeling successful and 
​optimistic about your new year’s goals!

Takeaways:
  • Identify the real reasons we repeatedly make the same poor choices and how to break the cycles with new healthier behaviors.
  • Learn how to be more selective about food and drink choices, time and financial commitments as well as the company you keep over the holiday season.
  • Greet the new year already on track to meeting your weight, health and personal goals.​​


WEBINAR RECORDING: www.overcomingu.com/cac.html


This training is offered free of charge to FRN member organizations and their staff through support from First Things First.
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Heather Sayers Lehman is the CEO of Overcoming U - Mindful Corporate Wellness. Overcoming U helps people change their underlying behavior of sabotage to create healthier lifestyles. Overcoming U’s courses provide solutions to employees who are struggling to change unhealthy behaviors. Employees learn how to change mindsets about healthy living and develop skillsets to maintain healthy habits for a lifetime. Heather authored “Don’t Eat It. DEAL With It! Your Guidebook On How To STOP Eating Your Emotions” and has over 25+ years of improving health, wellness and safety for our workforces.