Moving Beyond Stress & Burnout:
​How to Prioritize Self-Care
Thursday, 1/25/18, 9 AM to 12 PM

The 24/7 demands of today’s jobs can leave us stressed out, burned out and unhealthy. The chaotic roles we fill professionally and personally cause stress to pile up quickly. Suffering the effects of burnout (depersonalization, emotional exhaustion and reduced personal accomplishment) greatly affects our job performance. Seeking comfort in food, booze, shopping and shutting down creates a host of other problems. Improving and prioritizing self-care can create career longevity, improve engagement and reignite purpose at work and home. When we take an active role in dealing with stress, we are able to show up as our best selves for our company, community and, most importantly, our loved ones. Join an interactive workshop that includes mindfulness, resilience and positive psychology to walk away with ready-to-use solutions.

​Takeaways:
1. Create motivation for change by understanding what stress truly costs us (stop saying that it’s not so bad).
2. Learn to flow with organizational and personal change.
3. Implement techniques to avoid being depleted by toxic situations and overwhelming people.
​4. Prioritize and protect your self-care commitments.


SPACE IS LIMITED! This session is full at this time. Please email admin@communityallianceaz.com to be added to a wait list.

This training is offered free of charge to FRN member organizations and their staff through support from First Things First.

Trainer: Heather Sayers Lehman
Heather Sayers Lehman is the CEO of Overcoming U - Mindful Corporate Wellness. Overcoming U helps people change their underlying behavior of sabotage to create healthier lifestyles. Overcoming U’s courses provide solutions to employees who are struggling to change unhealthy behaviors. Employees learn how to change mindsets about healthy living and develop skillsets to maintain healthy habits for a lifetime. Heather authored “Don’t Eat It. DEAL With It! Your Guidebook On How To STOP Eating Your Emotions” and has over 25+ years of improving health, wellness and safety for our workforces.

Heather Sayers Lehman

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Training Location

Vitalyst Health Foundation
2929 N Central Avenue, Suite 1550
Phoenix, AZ 85012

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